Devlin Brown at the water cooler: Recipe for training strong glutes
In pursuit of aesthetics, there are exercises you can use to develop strong and possibly bigger glutes
29 April 2024 - 05:00
Embarrassing question, but despite strength training religiously for more than two years, my posterior remains as uninspiring as a dial-up connection and as flat as a pancake. How can I boost my bandwidth and upgrade to a more generous derrière?
At least we know you make the effort to get off your backside and go to the gym. Being a bum just contributes to poor wellness overall...
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